Question: How Many Calories In Chicken Terriyaki At Sushi Terriyaki Express?

How many calories is chicken teriyaki sushi?

Nutrition Information

Calories 100 (420 kJ)
Protein 7 g 14%
Total Fat 0.4 g 1%
Saturated Fat 0.1 g 0%
Carbohydrate 16.4 g 5%

Is Teriyaki chicken fattening?

Teriyaki Chicken isn’t the healthiest depending on how it is prepared. Even though it can be a good source of protein, it can be high in calories, fat, and sodium. They can be made healthier with healthier ingredients and should be consumed in moderation.

How many calories are in a cup of teriyaki chicken?

There are 341 calories in 1 cup of Teriyaki Chicken.

Is Teriyaki good for a diet?

Marinated Chicken Teriyaki Made Healthy It is also vital in strengthening immunity. It’s a good source of phosphorus, selenium, iron, magnesium and B vitamins. Health experts and the US federal guidelines recommend eating lean meat, instead of fatty meat which is high in saturated fat and rich in calories.

How many calories are in 8 pieces of sushi?

There are 297 calories in 8 pieces of Sushi.

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Is sushi good for losing weight?

Sushi is often regarded as a weight-loss -friendly meal. Yet, many types of sushi are made with high-fat sauces and fried tempura batter, which significantly increases their calorie content. Additionally, a single piece of sushi generally contains very small amounts of fish or vegetables.

How bad is teriyaki sauce for you?

Teriyaki sauce is high in sodium, with just 2 tablespoons (30 ml) providing over 60% of the RDI for this mineral. High-sodium diets have been linked to chronic conditions like heart disease and stroke ( 49 ).

Is Teriyaki high in sugar?

Teriyaki sauce Just one tablespoon of Kikkoman Teriyaki Sauce contains 2 grams of sugar, according to the brand’s website.

Is grilled teriyaki chicken healthy?

The Grilled Teriyaki Chicken is a solid choice that will keep you satisfied. It has 36 grams of protein per serving and the grilling preparation means there’s less fat and calories. Since the chicken is served on its own, add a side of mixed vegetables to boost your fiber intake, says Enright.

How many calories is in chicken teriyaki with rice?

640 Calories

Fat 24 g
Carbs 79 g
Fiber 2 g
Protein 28 g

How many calories are in a grilled chicken teriyaki?

Nutrition Facts

Calories 300 (1254 kJ)
Trans Fat 0 g
Cholesterol 185 mg 62%
Sodium 530 mg 22%
Total Carbohydrate 8 g 3%

How many calories should I eat a day?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.

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Is soy sauce healthy?

Despite its high sodium content, soy sauce can still be enjoyed as part of a healthy diet, especially if you are limiting processed food and mostly consuming fresh, whole foods with plenty of fruits and vegetables. If you are limiting your salt intake, try a salt-reduced variety or simply use less.

How fattening is soy sauce?

Soy sauce is not fattening because it contains no fat and is regarded as a ‘free food’. So you can use it and lemon juice or vinegar, herbs and spices to make low-fat foods more palatable, but keep in mind that soy sauce has rather a high sodium content.

Is chicken teriyaki Subway healthy?

The Sweet Onion Chicken Teriyaki is also on of the healthiest Subway sandwiches out there. Subway features teriyaki -glazed chicken in their fat-free sweet onion sauce. Altogether it’s 269 calories with some veggies.

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